Top 25 Healthy Drinks You Should Add to Your Diet | Best Drink Choices For A Healthy Eating Diet Plan

Top 25 Healthy Drinks You Should Add to Your Diet | Best Drink Choices For A Healthy Eating Diet Plan

Top 25 Healthy Drinks You Should Add to Your Diet | Best Drink Choices For A Healthy Eating Diet Plan There are only so many times you can say, “Just water for me, thanks,” when the waiter takes your beverage order before you start to get bored. Water is a healthy and safe bet, sure. … Read more

Top 20 Super-Healthy Smoothie Recipes |  Delicious And Super Healthy Smoothie Recipes

Top 20 Super-Healthy Smoothie Recipes | Delicious And Super Healthy Smoothie Recipes

Top 20 Super-Healthy Smoothie Recipes These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they’re great for those on a smoothie diet, too. Banana Ginger Smoothie Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie … Read more

20 Health Benefits of Yoga | How Yoga Improves Health and Wellness

20 Health Benefits of Yoga | How Yoga Improves Health and Wellness

20 Health Benefits of Yoga | How Yoga Improves Health and Wellness Much has changed since physician Dean Ornish included yoga in his groundbreaking protocol for preventing, treating, and reversing heart disease more than three decades ago. Back then, the idea of integrating yoga with modern medicine was seen as far-out. Today’s picture is very different: As … Read more

Top 20 Health and Workouts At-Home Exercises | At-Home Exercise Routine for Busy Moms

Top 20 Health and Workouts At-Home Exercises | At-Home Exercise Routine for Busy Moms

Top 20 Health and Workouts At-Home Exercises Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a workout. ACE Certified Professional Ted Vickey offers these 25 moves to help you stay on track, no matter where you find yourself. Using only … Read more

35 Healthy Snack Ideas to Keep You Slim | Best Healthy Snack Recipes Ideas

35 Healthy Snack Ideas to Keep You Slim | Best Healthy Snack Recipes Ideas

Monkey Toast Pave a slice of toasted wheat bread with peanut butter and bananaslices. Top with a drizzle of honey. Avocado Cracker What You’ll Need: Multigrain crackers, avocado, tomato, salt, pepper Layer a multigrain cracker with an avocado. Option: add ¼-inch thick slice of plum or romano tomato. Sprinkle with salt and pepper. Hummus & Veggies Mason … Read more

20 Healthy and Delicious Peanut Butter Recipes

20 Healthy and Delicious Peanut Butter Recipes

Loaded Apple Nachos There are few snacks that can rival an apple topped with peanut butter—but this is one of them. By throwing raisins, mini chocolate chips and coconut into the mix, these sweet “nachos” give the classic treat a real run for its money — without loading on the sugar or calories. No Bake … Read more

Healthy Chicken Recipes

Healthy Chicken Recipes

Healthy Chicken Recipes Grilled Chicken with Roasted Kale Roasting kale creates a crispy texture that pairs perfectly with simply grilled chicken. Fresh lemon juice adds a dose of freshness to this easy, healthy dish. Chicken and Dumplings This crowd-pleasing chicken favorite has a healthier profile, thanks to low-fat milk and whole-wheat white flour in the … Read more

Top 100 Tips Start Losing Weight Now With These points

Top 100 Tips Start Losing Weight Now With These points

Top 100 Tips Start Losing Weight Now With These points Fitness Mix up your routine to avoid weight-loss plateaus. Muscle mass burns more calories, so include three 20-minute strength-training sessions each week. Go for kettlebell workouts — the average person burns 400 calories in 20 minutes. Add sprinting intervals to your workout to target belly fat. … Read more