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The Hair Colors You Have Dreamed Of A variety of hair colors allows us to upgrade the way we look any time we wish. Usually, we want to alter the hair color when the season changes. But it would be better to pick the new hair cut at first and then think which hair color…
Coconut Oil Benefits For Hairs Health The popularity of coconut oil as a hair treatment is continuously on the rise these days and it’s rightly so because the natural product has a lot of benefits to offer. You can use the coconut oil in everything from moisturizing your skin to cooking your foods. It’s a…
Top 25 Healthy Drinks You Should Add to Your Diet | Best Drink Choices For A Healthy Eating Diet Plan There are only so many times you can say, “Just water for me, thanks,” when the waiter takes your beverage order before you start to get bored. Water is a healthy and safe bet, sure.…
Top 20 Super-Healthy Smoothie Recipes These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they’re great for those on a smoothie diet, too. Banana Ginger Smoothie Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie…
25 Health and Nutrition Tips People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research. 1. Don’t Drink Sugar Calories Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar…
20 Health Benefits of Yoga | How Yoga Improves Health and Wellness Much has changed since physician Dean Ornish included yoga in his groundbreaking protocol for preventing, treating, and reversing heart disease more than three decades ago. Back then, the idea of integrating yoga with modern medicine was seen as far-out. Today’s picture is very different: As…
Top 20 Health and Workouts At-Home Exercises Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a workout. ACE Certified Professional Ted Vickey offers these 25 moves to help you stay on track, no matter where you find yourself. Using only…
Monkey Toast Pave a slice of toasted wheat bread with peanut butter and bananaslices. Top with a drizzle of honey. Avocado Cracker What You’ll Need: Multigrain crackers, avocado, tomato, salt, pepper Layer a multigrain cracker with an avocado. Option: add ¼-inch thick slice of plum or romano tomato. Sprinkle with salt and pepper. Hummus & Veggies Mason…
Loaded Apple Nachos There are few snacks that can rival an apple topped with peanut butter—but this is one of them. By throwing raisins, mini chocolate chips and coconut into the mix, these sweet “nachos” give the classic treat a real run for its money — without loading on the sugar or calories. No Bake…
Healthy Chicken Recipes Grilled Chicken with Roasted Kale Roasting kale creates a crispy texture that pairs perfectly with simply grilled chicken. Fresh lemon juice adds a dose of freshness to this easy, healthy dish. Chicken and Dumplings This crowd-pleasing chicken favorite has a healthier profile, thanks to low-fat milk and whole-wheat white flour in the…
Top 100 Tips Start Losing Weight Now With These points Fitness Mix up your routine to avoid weight-loss plateaus. Muscle mass burns more calories, so include three 20-minute strength-training sessions each week. Go for kettlebell workouts — the average person burns 400 calories in 20 minutes. Add sprinting intervals to your workout to target belly fat.…